Playing outdoors contributes significantly to a child's overall well-being.

Cycling is one of the most complete and stimulating activities for your development.

In fact, this activity helps to increase children's immunity, improve sleep quality and develop motor skills, namely motor coordination, strength, agility, resistance, rhythm, balance and flexibility.

When a child rides a bike, they learn to be aware of their own body and its relationship with the environment, thus developing laterality and spatial awareness, that is, the ability to determine and modify the position and movement of the body in space.

The child's physical and mental health

Cycling is essential for a child's physical and mental health, contributing not only to good academic performance, but also to reducing symptoms of inattention (Attention Deficit Hyperactivity Disorder), anxiety and stress. It also helps to strengthen the child's body, reinforcing their muscles and bone structure.

It is an activity that also allows the development of social skills, especially the ability to communicate, to interact positively and successfully with others and to establish empathetic and cooperative relationships with all children.

When riding a bike, children develop autonomy and increase their ability to manage a variety of risky situations, learning to deal with adversity and, in this way, becoming more confident, but also more cautious.

For all these reasons, cycling is a very healthy habit that helps children exercise their bodies and improve their mood, as well as being an excellent way to raise environmental awareness in children.

In short, in addition to the countless benefits for children, cycling is, without a doubt, a pleasant leisure activity to do with the family, as well as with peers, as it is a great way to meet new friends outside your family circle.